FUNCTIONAL

MOVEMENT WORKSHOP

Join us for this FREE interactive workshop at Barshop JCC San Antonio where we will teach a holistic approach to the role that posture plays in optimizing pain-free daily movement.

FREE REGISTRATION

Space is limited to 30 participants, and pre-registration is required.

Barshop JCC San Antonio

Saturday November 10th from 10:30am-12:00pm

During this time, we will cover:

INCREASED MOVEMENT

Importance of the gait cycle (walking, running, throwing)

SELF HELP MFR

Myofascial release (MFR) techniques for pain management and mobility

UNDERSTANDING

Basic principles behind functional training

ENHANCED BREATHING

Breathing mechanics and corrective exercises

MIND BODY CONNECTION

The connection between the muscular and nervous system

STANDING TALLER

Posture enhancement through spinal decompression

Directions

What You’ll Need

YOGA MAT

WATER BOTTLE

ATHLETIC ATTIRE

POSITIVE ATTITUDE

"My passion is helping people achieve optimal health, primarily through teaching functional exercise and developing appropriate nutrition habits. I place a huge importance on taking responsibility for maintaining my own health and believe that with the right balance of diet and exercise you can stay in control of your health."

Presented by
Michael Devon

SA Functional Fitness

Greg believes that the body can often heal naturally when the nervous system is functioning optimally. He served in the U.S. Navy, he earned his doctorate of Chiropractic at Palmer College and graduated with both academic and research honors