Get Started for $45
Before we dive straight into exercise, let’s get to know you. Start by meeting with a Certified Personal Trainer to go over your health history, discuss your health and fitness goals, assess your current lifestyle, nutrition, and habits, and evaluate your posture and body mechanics to better serve your individual health and fitness needs.
After our initial meeting, you can use our online scheduler to book a personal or group training session.
We train the body according to how it functions in reality and prioritize exercises to prepare your body for all life has to offer.
Personal Training
We facilitate healthy weight loss through wholesome nutrition coaching and exercises geared toward building natural muscle tone and integrating the entire body.
Weight
Loss
We teach you self-massage techniques, via myofascial release, to mobilize muscle tissue and get to the root of any aches and pains that limit your fitness and day-to-day life.
Pain Management
We begin by aligning your joints and working on breathing mechanics to actively decompress your spine and activate your deep core musculature to support your bodies structure while sitting, standing, and moving.
Posture Enhancement
We establish a fundamental foundation with corrective exercises that reconnect your body and help prevent injuries as we progress to more advanced exercises.
Corrective Exercise
Our Happy Customers
I used to have chronic back pain from an old injury. My back would go out once a month leaving me bed ridden for a few days, missing work, time with my kids. Since working out with Michael my back has gone out maybe twice in three years. We work out 3 times a week for 30 minutes and he has helped me build and maintain muscles to support my problem areas. I cannot recommend Michael enough.
- John
I have worked out with Michael for over a year and I don’t plan on ever leaving. He is very adaptive while working out if something doesn’t feel right, yet pushes me when I need motivation. He respects my time with him and is he is always punctual and responsive if need be. I look forward to our workouts during the week and he gives me great exercises I can do at home in between our sessions.
- Nicole
Michael is the best! I have been training with him for over a year and never felt better.
- Donna
BLOG & NEWS
Keep up to date with all the goings on at SA Functional Fitness
Natural Movement and Contralateral Reciprocation: A Perfect Harmony
When we talk about natural human movement, one of the most fascinating and essential concepts is contralateral reciprocation. This is the biomechanical process where opposite limbs (e.g., right arm and left leg) move in sync during activities like walking and running. It’s a fundamental aspect of how our bodies are designed to move, playing a […]
The Evolutionary Benefits of Running: How Our Muscles Are Built for It
Running is more than just a modern fitness trend; it’s deeply rooted in our evolutionary history. Our muscles, bones, and cardiovascular system have evolved specifically to support this high-endurance activity. Here’s why running is not only beneficial but also a natural part of who we are as humans. Evolutionary Background: Born to Run 1. **Human […]
How Our Muscles Evolved from Walking: The Foundation of Human Movement (Part 2)
Walking is more than just a daily activity; it’s a fundamental movement that shaped the evolution of our muscles and overall physiology. Our ability to walk upright on two legs, known as bipedalism, is one of the defining characteristics of being human. This evolutionary milestone not only set us apart from other species but also […]
Hours
| Monday | 6:00 am - 8:00 pm |
|---|---|
| Tuesday | 6:00 am - 8:00 pm |
| Wednesday | 6:00 am - 8:00 pm |
| Thursday | 6:00 am - 8:00 pm |
| Friday | 6:00 am - 8:00 pm |
| Saturday | 7:00 am - 3:00 pm |
