Corrective exercise shouldn’t be in its own box.
All exercises should include corrections to enhance your body mechanics.
Proper mechanics lead to better movement and moving better leads to less wear & tear on your joints and ligaments.
If you’re exercising with a trainer that’s just there counting reps or showing you exercises that you can find on YouTube then you’re missing out on the critical biomechanical corrections needed to build muscle and strength for what your body wants to do away from the gym.
We aren’t here to show you exercises for the sake of exercising. We teach you what exercises your body needs and how you need to do them to strengthen your weakest link(s), enhancing your function and performance in life outside of the gym.
