Step Into Our Functional Gym

What makes our training different from other gyms is that we don’t let you go through the motions of an exercise, just to say that you exercised.

We prioritize your posture during an exercise to activate muscles that are normally dormant, to support your body in a way that it normally doesn’t get supported.

So no matter where you’re at physically, your body can benefit from this type of training because it’s low impact, corrective, and sustainable.

This lets you build a foundation to progress from, without pain!

Hows That Working For You?

When you work hard in the gym, you expect the exercises you do to carry over to the real world. In the form of strength, flexibility, stamina, energy, health, and overall fitness.

For the genetically gifted ones it does, but what about the average folks who do what they’re supposed to do and still fall short? Why are they busting their butts every day at the gym but still can’t lose weight, still have joints that hurt, still not feeling strong or mobile? To answer those questions you have to ask what they’re doing. Are they really doing the right things or just doing what everyone else is doing and expecting to get lucky with their results. Or are they doing what worked for an athlete that was already born with overall better muscles, minimal body fat, and naturally fit?

If you’re already born that way, this post isn’t for you- you can keep doing what you’re doing and succeed in spite of what might be wrong for others. If you’ve tried everything but still can’t make progress then read on.

Our trainers work to address principles of health and fitness that often get overlooked, not given any thought at all, or are sometimes too hard at first to want to learn. The fact is every body is unique and what works for one person might have to be taught completely different to another body. Another little valued fact is that every body has a similar blueprint for how muscles are designed to function. If you don’t follow this blueprint then it’s hard to make progress that is sustainable. If you do follow it (with slight modifications for your individual needs) then you’re able to achieve the strength, flexibility, and fitness that you’re working toward. You need to work smarter not harder.

If you’ve been chasing after health and fitness for years or even decades, look in the mirror and ask yourself… “how’s this working out for me?” You can’t keep doing the same thing (exercises, eating habits, sleep, recovery, etc.) and expecting different results.

Something is NOT always better than nothing

Something is not always better than nothing. Usually it’s the other way around, the mindset that something is better than nothing. Jogging for a few minutes is better than not moving at all, but not if jogging causes your knees or your back to hurt.

Our trainers are of the mindset that something is not better than nothing, if something causes pain or adversity. Instead we teach you something that is better for your body and your needs. This ensures that you continue to make progress and you can sustain your fitness as you age. Because what’s the point of doing something if it wrecks your body and you aren’t able to do it for long.

Pushing past joint pain because you need to jog in order to lose weight for an upcoming wedding or because you keep gaining weight, isn’t healthy. It would be healthier to do something with your diet and eating habits and lose weight by addressing those. Then you can use exercise as a way to strengthen your body by moving correctly instead of rushing through a workout because you feel the need to punish your body for being overweight. Punishment during a workout often means pain after the workout.

If this sounds like you then you need to consider why you exercise. Do you want to lose weight, do you want to be strong, do you want your muscles to work so you don’t have pain? All of the above are possible but your path to achieve them needs to be intentional and holistic. Meaning you shouldn’t feel like you need to outwork a bad diet, food should be fuel used to give you energy for your day or a workout. It shouldn’t be used to cope from stress or overeaten regularly. Exercise should be used as a tool to build a strong and stable body progressively overtime and not a means to an end.

Diet and exercise work together to help your health and fitness. Rushing through a half-assed workout isn’t how your body was meant to be trained. The mindset that something is better than nothing isn’t a healthy one because it promotes a half-assed result. Spinning you in circles, not losing weight but not gaining extra weight from an unhealthy, unsustainable cycle. Lose the haphazard “something is better than nothing” motto because it’s limiting your potential.

Personalized Personal Training

How it started; how it’s going.

Started with numerous issues, most notably was scapular dysfunction that contributed to pain in the upper traps.

The first exercise is conditioning the muscles of the shoulder girdle & thoracic spine to integrate instead of putting all the demand on the traps.

The second exercise is reinforcing the corrective mechanics and putting those muscle connections to work during movement.

The result is a better connected body that can disperse force through the kinetic chain and balance the workload for the muscles.

As we continue to clean up dysfunctional movement patterns, moving correctly will train the body to operate efficiently and handle the demands of the real world without pain and injury.

Functional Strength Training

In most gyms you’ll see lifters moving weights up and down, but that leads to compression on your joints and spine.

In our gym, we prioritize lifting weights through a horizontal force to train the muscles to contract the way they do in the real world.

Weight lifting that you see in most gyms builds muscle through vertical forces, BUT your muscles don’t work like that.

Your muscles function through multiple forces and need to be capable of dispersing force horizontally and vertically to help your body move well through all planes of motion.

So before you pound out rep after rep of barbell squats or bench presses, recognize that your body doesn’t actually move like that on a regular basis.

To learn some functional alternatives check out the Functional Patterns Training System to set your body up for the world it lives in.

Come meet our team, we’re the only trainers in San Antonio who are FP Certified Human Biomechanics Specialists, ready to help you address your dysfunctions and move better!

Exercise for Life

We teach our clients to move intentionally to connect the upper body and lower body contralaterally. Bipedal contralateral movement is what developed our muscles, and why they function the way they do.

Modern times have made it difficult to keep our muscles functioning the way they were designed because we use the wrong lifting patterns when we exercise, we’re sedentary… and then we SIT on an exercise bike for “exercise”, we stretch the wrong way resulting in flaccid muscle tissue. All of these variables effect the way your body functions in real life.

In our gym we train your body to move the way your body naturally moves in life outside the gym. Simple looking, but not so easy to perform (correctly) when your body has been out of touch with these foundational movements. It takes time and repetition to reconnect your muscles and get them working optimally.

Have You Thought About The Way You Move?

Routine tasks that you move your body through without much thought like bending down to pick something up can be wiring in bad mechanics.

Notice how the vertebrae bulge out when she firsts bends down, then when we correct the pelvis position her muscles contract around the vertebrae and protect them.

This shows how your body can just go through the motions however it thinks is correct, but your form might not be what you think it is. Fast forward and repetitive movements like this or exercises done wrong repeatedly will eventually lead to injury and cause “idiopathic” aches and pains.

This is why our training sessions do more than physical work because the brain is intricately involved in controlling your physical movement. We teach you to be mindful of how you’re moving in order to correct and reprogram sustainable function.

Why Do YOU Exercise?

Most people exercise to stay in shape, often not realizing what that actually means. Is staying in shape about looking good, or feeling good? That’s subjective.

To our trainers, “staying in shape” means feeling good. And the looks usually follow. That means understanding why we exercise. It shouldn’t be because you’re beating your body up to outwork negative behavior, like overeating, being sedentary, or managing stress. When you first address the behavior that’s causing you to feel the need to exercise you can then begin to use exercise as a tool to address your physical function.

While exercise is a good behavior, it can also be used to cope. Like having stress run your life and instead of turning to drugs you use exercise. However this can lead to wear and tear on your body if you don’t address what’s causing the stress to begin with, because you become an adrenaline junkie chasing after the endorphins from an intense workout. The intensity causes wear on your joints and you can’t sustain it. So now that you can’t workout like you used to in order to “manage” your stress, you turn to food for comfort. Exacerbating the problem, and never addressing the root cause.

If you decide to modify behavior and get to the root of stress and the way your body responds to it, you can de-stress without having to workout. And then you enter the rare state of using exercise as a way to improve your function, performance, strength, and mobility, all while fixing your joint pain, muscle aches, body stiffness, and old injuries. So exercise becomes a sustainable habit and builds your body up, instead of breaking it down.

Learn to fix your behavior that’s leading you to use exercise as a drug and you’ll solve a lot of the problems holding you back physically and mentally. Our team is here to help guide you through the process!

Check out www.FunctionalPatterns.com for more information.

Mind Muscle Connection

Neuromuscular reprogramming is just fancy jargon for training the brain/body connection via the correct exercise stimulus.

We have our clients utilize a mirror for most exercises to point out when their form is compromised leading to injury and understanding why the way they perform certain functions causes pain.

The consensus is that their brain thinks the way they’re already doing it is right. But when they get a reality check in the mirror they can finally see (and feel) the cause and effect from improper movement.

Your brain is always going to prefer to stay in its comfort zone and move through the path of least resistance, which is what prompts your muscles to respond with inefficient patterns. A pro tip we teach our clients is to slow down the movement and focus on controlling the details. Your body will learn how to use your muscles efficiently to move correctly and retrain your brain in the process.

Come feel what our gym does differently from the rest in the industry. Set up your initial (no obligation) consultation so we can get to know your body and you can get a feel for our style of training.

How Do You Feel?

The state that your body is in on a regular basis should be an indicator of how fit you are. Your body should feel good after taking on the demands placed on it. If you’re hurting, limping, stiff, and sore in the wrong places then your body is warning you that something is off. It’s best to listen to the warning signals before your body feels irreparable.

Another aspect to consider is how you feel during and after an exercise or an entire workout. Training should prepare your body for life outside of the training room. Obviously there is appropriate muscle soreness related to an exercise that targets a certain muscle, but soreness shouldn’t permeate into the joints. When your joints feel sore or stiff from exercise, a good possibility is that your muscles aren’t working properly and your joints are picking up the slack. There’s also exercises that exacerbate compression, meaning your muscles are working but the technical aspect of the exercise causes compressive forces throughout the body. This usually manifests as muscle soreness accompanied by stiffness and rigidness when you try to move.

If you’ve been following us for awhile, you know the importance of efficient movement. When your body can’t move optimally it starts to compensate and alter your mechanics. You need to have some rhythm when you move to transmit force evenly throughout your kinetic chain. When you’re rigid, your movement gets altered and your function isn’t optimal. Then the entire point of exercise is missed because you can’t handle the demands of the real world appropriately.