Mind Muscle Connection

Neuromuscular reprogramming is just fancy jargon for training the brain/body connection via the correct exercise stimulus.

We have our clients utilize a mirror for most exercises to point out when their form is compromised leading to injury and understanding why the way they perform certain functions causes pain.

The consensus is that their brain thinks the way they’re already doing it is right. But when they get a reality check in the mirror they can finally see (and feel) the cause and effect from improper movement.

Your brain is always going to prefer to stay in its comfort zone and move through the path of least resistance, which is what prompts your muscles to respond with inefficient patterns. A pro tip we teach our clients is to slow down the movement and focus on controlling the details. Your body will learn how to use your muscles efficiently to move correctly and retrain your brain in the process.

Come feel what our gym does differently from the rest in the industry. Set up your initial (no obligation) consultation so we can get to know your body and you can get a feel for our style of training.

How Do You Feel?

The state that your body is in on a regular basis should be an indicator of how fit you are. Your body should feel good after taking on the demands placed on it. If you’re hurting, limping, stiff, and sore in the wrong places then your body is warning you that something is off. It’s best to listen to the warning signals before your body feels irreparable.

Another aspect to consider is how you feel during and after an exercise or an entire workout. Training should prepare your body for life outside of the training room. Obviously there is appropriate muscle soreness related to an exercise that targets a certain muscle, but soreness shouldn’t permeate into the joints. When your joints feel sore or stiff from exercise, a good possibility is that your muscles aren’t working properly and your joints are picking up the slack. There’s also exercises that exacerbate compression, meaning your muscles are working but the technical aspect of the exercise causes compressive forces throughout the body. This usually manifests as muscle soreness accompanied by stiffness and rigidness when you try to move.

If you’ve been following us for awhile, you know the importance of efficient movement. When your body can’t move optimally it starts to compensate and alter your mechanics. You need to have some rhythm when you move to transmit force evenly throughout your kinetic chain. When you’re rigid, your movement gets altered and your function isn’t optimal. Then the entire point of exercise is missed because you can’t handle the demands of the real world appropriately.