Routine tasks that you move your body through without much thought like bending down to pick something up can be wiring in bad mechanics.
Notice how the vertebrae bulge out when she firsts bends down, then when we correct the pelvis position her muscles contract around the vertebrae and protect them.
This shows how your body can just go through the motions however it thinks is correct, but your form might not be what you think it is. Fast forward and repetitive movements like this or exercises done wrong repeatedly will eventually lead to injury and cause “idiopathic” aches and pains.
This is why our training sessions do more than physical work because the brain is intricately involved in controlling your physical movement. We teach you to be mindful of how you’re moving in order to correct and reprogram sustainable function.