How it started; how it’s going.
Started with numerous issues, most notably was scapular dysfunction that contributed to pain in the upper traps.
The first exercise is conditioning the muscles of the shoulder girdle & thoracic spine to integrate instead of putting all the demand on the traps.
The second exercise is reinforcing the corrective mechanics and putting those muscle connections to work during movement.
The result is a better connected body that can disperse force through the kinetic chain and balance the workload for the muscles.
As we continue to clean up dysfunctional movement patterns, moving correctly will train the body to operate efficiently and handle the demands of the real world without pain and injury.
Traditional exercise techniques yield strength that is limited to the exercise itself and has minimal carry over to the dynamics of reality. Often with aches and pains coming along for the ride. If you want to sustain fitness without the damaging side effects then the way you train must coincide with the way your body naturally moves.
Squatting with a bar on your back or over your head, isolating your arms or legs on a machine, spinning your legs in circles on an exercise bike are all very common exercises. Just because everyone is doing them doesn’t make them the most beneficial because they put your body through mechanics that alter the way your body naturally moves.
This builds muscles that move your body inefficiently and contribute to poor mechanics during what you do most, like your gait cycle. If what you do most becomes poorly executed then injury or pain is likely. We combat the norms of traditional exercise and program mechanics that reinforce the way our muscles were designed to function and the natural movement they produce. This approach allows us to live pain free lives and get back to enjoying freedom of movement.
If you want your life back before aches, pains, and injuries limited you, then try a year training the way we do. You’ve already tried the other way. How’s that working for you?