PREPARE YOUR BODY FOR LIFE

No Pain - Just Gains

Get Started for $45

Before we dive straight into exercise, let’s get to know you. Start by meeting with a Certified Personal Trainer to go over your health history, discuss your health and fitness goals, assess your current lifestyle, nutrition, and habits, and evaluate your posture and body mechanics to better serve your individual health and fitness needs.

After our initial meeting, you can use our online scheduler to book a personal or group training session.

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We train the body according to how it functions in reality and prioritize exercises to prepare your body for all life has to offer.

Personal Training

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We facilitate healthy weight loss through wholesome nutrition coaching and exercises geared toward building natural muscle tone and integrating the entire body.

Weight
Loss

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We teach you self-massage techniques, via myofascial release, to mobilize muscle tissue and get to the root of any aches and pains that limit your fitness and day-to-day life.

Pain Management

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We begin by aligning your joints and working on breathing mechanics to actively decompress your spine and activate your deep core musculature to support your bodies structure while sitting, standing, and moving.

Posture Enhancement

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We establish a fundamental foundation with corrective exercises that reconnect your body and help prevent injuries as we progress to more advanced exercises.

Corrective Exercise

Our Happy Customers

I used to have chronic back pain from an old injury. My back would go out once a month leaving me bed ridden for a few days, missing work, time with my kids. Since working out with Michael my back has gone out maybe twice in three years. We work out 3 times a week for 30 minutes and he has helped me build and maintain muscles to support my problem areas. I cannot recommend Michael enough.

- John

I have worked out with Michael for over a year and I don’t plan on ever leaving. He is very adaptive while working out if something doesn’t feel right, yet pushes me when I need motivation. He respects my time with him and is he is always punctual and responsive if need be. I look forward to our workouts during the week and he gives me great exercises I can do at home in between our sessions.

- Nicole

Michael is the best! I have been training with him for over a year and never felt better.

- Donna

BLOG & NEWS

Keep up to date with all the goings on at SA Functional Fitness

Why Do YOU Exercise?

August 8, 2022

Most people exercise to stay in shape, often not realizing what that actually means. Is staying in shape about looking good, or feeling good? That’s subjective. To our trainers, “staying in shape” means feeling good. And the looks usually follow. That means understanding why we exercise. It shouldn’t be because you’re beating your body up […]

Mind Muscle Connection

August 5, 2022

Neuromuscular reprogramming is just fancy jargon for training the brain/body connection via the correct exercise stimulus. We have our clients utilize a mirror for most exercises to point out when their form is compromised leading to injury and understanding why the way they perform certain functions causes pain. The consensus is that their brain thinks […]

How Do You Feel?

July 19, 2022

The state that your body is in on a regular basis should be an indicator of how fit you are. Your body should feel good after taking on the demands placed on it. If you’re hurting, limping, stiff, and sore in the wrong places then your body is warning you that something is off. It’s […]

Hours

Monday 6:00 am - 8:00 pm
Tuesday 6:00 am - 8:00 pm
Wednesday 6:00 am - 8:00 pm
Thursday 6:00 am - 8:00 pm
Friday 6:00 am - 8:00 pm
Saturday 7:00 am - 3:00 pm

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