PREPARE YOUR BODY FOR LIFE

No Pain - Just Gains

Get Started for $40

Before we dive straight into exercise, let’s get to know you. Start by meeting with a Certified Personal Trainer to go over your health history, discuss your health and fitness goals, assess your current lifestyle, nutrition, and habits, and evaluate your posture and body mechanics to better serve your individual health and fitness needs.

After our initial meeting, you can use our online scheduler to book a personal or group training session.

0044 (1)

We train the body according to how it functions in reality and prioritize exercises to prepare your body for all life has to offer.

Personal Training

belly-body-clothes-53528 (1)

We facilitate healthy weight loss through wholesome nutrition coaching and exercises geared toward building natural muscle tone and integrating the entire body.

Weight
Loss

pain

We teach you self-massage techniques, via myofascial release, to mobilize muscle tissue and get to the root of any aches and pains that limit your fitness and day-to-day life.

Pain Management

posture-new

We begin by aligning your joints and working on breathing mechanics to actively decompress your spine and activate your deep core musculature to support your bodies structure while sitting, standing, and moving.

Posture Enhancement

0059 (1)

We establish a fundamental foundation with corrective exercises that reconnect your body and help prevent injuries as we progress to more advanced exercises.

Corrective Exercise

Our Happy Customers

I used to have chronic back pain from an old injury. My back would go out once a month leaving me bed ridden for a few days, missing work, time with my kids. Since working out with Michael my back has gone out maybe twice in three years. We work out 3 times a week for 30 minutes and he has helped me build and maintain muscles to support my problem areas. I cannot recommend Michael enough.

- John

I have worked out with Michael for over a year and I don’t plan on ever leaving. He is very adaptive while working out if something doesn’t feel right, yet pushes me when I need motivation. He respects my time with him and is he is always punctual and responsive if need be. I look forward to our workouts during the week and he gives me great exercises I can do at home in between our sessions.

- Nicole

Michael is the best! I have been training with him for over a year and never felt better.

- Donna

BLOG & NEWS

Keep up to date with all the goings on at SA Functional Fitness

Muscle Building Tip

June 28, 2022

In order to maximize the amount of muscle you gain, your body must move correctly to ensure muscle is being developed in areas that it’s underdeveloped. When you exercise with the correct form and optimize your biomechanics, your muscles get put to work in ways that they normally don’t. Dormant muscles get woken up and […]

What To Expect In Our Gym

June 13, 2022

In our gym, you won’t see an exercise demonstrated and then be expected to execute it while our trainers stand around and count reps. Instead, what you’ll find is trainers who show you how the exercise should look, coach you through the technique, and then ask you where you’re feeling it to make sure you’re […]

Move Correctly

June 6, 2022

Nothing happens independently with movement, everything works synergistically to move correctly. If you’re misaligned in one part of your body while you’re moving, another part of your body will compensate and contract the wrong muscle, or the right muscle the wrong way- causing imbalance, leading to pain and injury down the line. This is why […]

Hours

Monday 6:00 am - 8:00 pm
Tuesday 6:00 am - 8:00 pm
Wednesday 6:00 am - 8:00 pm
Thursday 6:00 am - 8:00 pm
Friday 6:00 am - 8:00 pm
Saturday 7:00 am - 3:00 pm

Get in touch