PREPARE YOUR BODY FOR LIFE

No Pain - Just Gains

Get Started for $40

Before we dive straight into exercise, let’s get to know you. Start by meeting with a Certified Personal Trainer to go over your health history, discuss your health and fitness goals, assess your current lifestyle, nutrition, and habits, and evaluate your posture and body mechanics to better serve your individual health and fitness needs.

After our initial meeting, you can use our online scheduler to book a personal or group training session.

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We train the body according to how it functions in reality and prioritize exercises to prepare your body for all life has to offer.

Personal Training

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We take weight loss a step further by offering expert guidance and supportive accountability to help you build better eating habits.

Nutrition Coaching

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We teach you self-massage techniques, via myofascial release, to mobilize muscle tissue and get to the root of any aches and pains that limit your fitness and day-to-day life.

Pain Management

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We facilitate healthy weight loss through wholesome nutrition coaching and exercises geared toward building natural muscle tone and integrating the entire body.

Weight
Loss

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We establish a fundamental foundation with corrective exercises that reconnect your body and help prevent injuries as we progress to more advanced exercises.

Corrective Exercise

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We begin by aligning your joints and working on breathing mechanics to actively decompress your spine and activate your deep core musculature to support your bodies structure while sitting, standing, and moving.

Posture Enhancement

Our Happy Customers

I used to have chronic back pain from an old injury. My back would go out once a month leaving me bed ridden for a few days, missing work, time with my kids. Since working out with Michael my back has gone out maybe twice in three years. We work out 3 times a week for 30 minutes and he has helped me build and maintain muscles to support my problem areas. I cannot recommend Michael enough.

- John

I have worked out with Michael for over a year and I don’t plan on ever leaving. He is very adaptive while working out if something doesn’t feel right, yet pushes me when I need motivation. He respects my time with him and is he is always punctual and responsive if need be. I look forward to our workouts during the week and he gives me great exercises I can do at home in between our sessions.

- Nicole

Michael is the best! I have been training with him for over a year and never felt better.

- Donna

BLOG & NEWS

Keep up to date with all the goings on at SA Functional Fitness

Pelvic Floor Function

October 21, 2021

The muscles of the pelvis and core, work together in harmony, and are often referred to as the pelvic floor. The glute, hip flexor, and abdominal muscle groups are the main muscles that need to function correctly to move without causing pain in the pelvic floor region. Pelvic motion without the core muscles driving the […]

Less Pain Is Possible!

October 18, 2021

Is pain keeping your from the activities you enjoy? Have you been told surgery is your only option? At SA Functional Fitness our pain management trainers restore the function of your muscles to support the integrity of your joints! This is important because without proper muscle functions, your joints take on the stress from the […]

You Get What You Pay For

October 8, 2021

Sometimes the cheapest option isn’t the best option. Not just with your health but anything. For example, a cheap apartment might cost you less per month in rent, but when the landlord doesn’t take care of things and there’s bugs everywhere or something’s always broken and needing repairs, the inconvenience isn’t worth it. Just like […]

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Hours

Monday 6:00 am - 8:00 pm
Tuesday 6:00 am - 8:00 pm
Wednesday 6:00 am - 8:00 pm
Thursday 6:00 am - 8:00 pm
Friday 6:00 am - 8:00 pm
Saturday 7:00 am - 3:00 pm

Get in touch