Get Started for $45
Before we dive straight into exercise, let’s get to know you. Start by meeting with a Certified Personal Trainer to go over your health history, discuss your health and fitness goals, assess your current lifestyle, nutrition, and habits, and evaluate your posture and body mechanics to better serve your individual health and fitness needs.
After our initial meeting, you can use our online scheduler to book a personal or group training session.
Our Happy Customers
I used to have chronic back pain from an old injury. My back would go out once a month leaving me bed ridden for a few days, missing work, time with my kids. Since working out with Michael my back has gone out maybe twice in three years. We work out 3 times a week for 30 minutes and he has helped me build and maintain muscles to support my problem areas. I cannot recommend Michael enough.
I have worked out with Michael for over a year and I don’t plan on ever leaving. He is very adaptive while working out if something doesn’t feel right, yet pushes me when I need motivation. He respects my time with him and is he is always punctual and responsive if need be. I look forward to our workouts during the week and he gives me great exercises I can do at home in between our sessions.
Michael is the best! I have been training with him for over a year and never felt better.
BLOG & NEWS
Keep up to date with all the goings on at SA Functional Fitness
Most people exercise to stay in shape, often not realizing what that actually means. Is staying in shape about looking good, or feeling good? That’s subjective. To our trainers, “staying in shape” means feeling good. And the looks usually follow. That means understanding why we exercise. It shouldn’t be because you’re beating your body up […]
Neuromuscular reprogramming is just fancy jargon for training the brain/body connection via the correct exercise stimulus. We have our clients utilize a mirror for most exercises to point out when their form is compromised leading to injury and understanding why the way they perform certain functions causes pain. The consensus is that their brain thinks […]
The state that your body is in on a regular basis should be an indicator of how fit you are. Your body should feel good after taking on the demands placed on it. If you’re hurting, limping, stiff, and sore in the wrong places then your body is warning you that something is off. It’s […]
|Monday||6:00 am - 8:00 pm|
|Tuesday||6:00 am - 8:00 pm|
|Wednesday||6:00 am - 8:00 pm|
|Thursday||6:00 am - 8:00 pm|
|Friday||6:00 am - 8:00 pm|
|Saturday||7:00 am - 3:00 pm|