Fed Up With Cookie Cutter Personal Training?
We aren’t your typical gym, we’re a boutique personal training studio training the human body the way it’s designed to function. We build muscle and strength that translate to every day movement. Our team of trainers are certified Human Biomechanics Specialists that work to uncover muscle dysfunctions that restrict how YOUR body moves and restore […]
How To Tell If Your Workouts Are Paying Off
No it’s not just that your losing weight (that’s mostly diet anyway), or that you’re lifting more weight, or you can touch your toes. All of that should come along for the ride, but what if all of that happens at the expense of your well-being, and you can lift more weight but you blow […]
Unlock Your Movement
How much thought do you put into your training? Are you addressing your mechanical issues or are you working around them? Are you trying to optimize the way you move or are you just beating yourself into more problems? There’s a smarter way to do things. A way that makes moving from point A to […]
Functional Anatomy Part 2
In our previous blog we went into great detail highlighting the importance of what function means as it relates to your physical wellbeing. In this blog were simply going to teach what you need to know about your anatomy and how to move it so when you start training with us, you have a basic […]
Functional Anatomy Part 1
It’s important to know common terminology that we use at this gym to effectively teach you how to move well. The benefits of learning the function of your anatomy and the way it’s capable of moving will help you adjust your body during exercises to produce proper muscle contractions, in the correct muscle. The big […]
Not All Trainers Are Created Equal
When you keep walking in to the gym and your body is in worse shape than when you started working with your trainer… your trainer doesn’t have the skills to fix biomechanics. Function is key to health, chase after function and the “looks” will come. Stop working with trainers that are just there to give […]
“Corrective” Exercise- Training For Life.
Corrective exercise shouldn’t be in its own box. All exercises should include corrections to enhance your body mechanics. Proper mechanics lead to better movement and moving better leads to less wear & tear on your joints and ligaments. If you’re exercising with a trainer that’s just there counting reps or showing you exercises that you […]
Auto Mechanic vs Body Mechanic
When your check engine light comes on in your car or you hear an unfamiliar sound when you’re driving it, you know something is wrong and you take it in to the shop for a mechanic to evaluate what’s wrong. You wouldn’t chance driving a malfunctioning car at 70 m.p.h. because there is a lot […]
Neuromuscular Exercise
Your brain naturally defaults to the neural pathway that represents what you’ve done before. These pathways are created based on habits and behaviors, ei; how you move, what muscles you use to move, what your muscles are doing when you’re not moving, etc. The brain prefers the path of least resistance- the easiest route to […]
Fitness: The Ability To Adapt To Your Environment
At this gym we take the mind and muscle connection to a deeper level of understanding and coordination to ensure you get results and not an injury! You see it’s not enough to think of one muscle while you’re exercising, because when you’re being human and moving your body around like a human body is […]
