Common reasons people don’t exercise:
⁃ Kids
⁃ Stress
⁃ Work
⁃ Pain
The reasons you should exercise:
⁃ Kids
⁃ Stress
⁃ Work
⁃ Pain
When you see it like this, it makes sense. Don’t be the person who always comes up with excuses- find a way to prioritize your health… you only have one body, don’t take it for granted.
Take care of your health while you still have a choice; before your current habits catch up with you and you’re forced to deal with your health on your doctors terms, physical therapists terms, big pharma’s terms, or your surgeons terms.
When you prioritize your health your body works more efficiently as a system, from better energy to more physical strength, and you can spend this on your kids, your stress level, your job, and other obstacles life deals you.
Life isn’t stopping until you’re in the grave. So you can be miserable for however long your life is, or you can take steps towards a healthy, fit, and fulfilling life. It all starts with how you take care of your body.
