Keeping as many muscles on the body engaged as you move through an exercise is crucial to reinforcing the way your body functions outside of exercise 
Creating and maintaining tension is priority to prevent going through the motions with a flaccid structure 
Just like a flaccid 
doesn’t work, a body void of muscle tension won’t work optimally either. This is what sets the stage for pain and injury down the road 
If you expect to live life without dull aches and debilitating pains, all of your muscles need to function the way they were designed to, to support your body the way you want them to
Work one-on-one with our team of trainers to build your body for the life you’re living! Contact us today to get started!
210-947-4597 OR info@safunctionalfitness.com
