“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” -Thomas Edison
It’s time to go back to the old ways… modern medicine has its place but if you understand how to prevent disease from occurring you won’t need to rely on medication for the rest of your life.
Let food by thy medicine and optimize your health. Real food is powerful and if you eat it in the right amounts and balance what you eat then you’ll find that when your friends and family catch a cold or are suffering from allergies you’ll be as healthy as a horse because your immune system is functioning at high capacity because you fuel it with high quality foods.
- For starters limit grains, avoid fake foods because they’re ridden with chemicals that disrupt our normal metabolic function, cut down on your alcohol and caffeine consumption, and drink more water. Red meat is fine just make sure it’s grass finished with no hormones or antibiotics, same with eggs and other sources of protein.
- Fats like olive, coconut, and avocado oils are great, even REAL butter too. You can never go wrong with an avocado, and snacking on nuts instead of a bag of chips will really transform your energy levels!
- Load up on vegetables of any kind, the more color variety the better… and yes potatoes count as a vegetable. Just don’t turn a potato into junk by constantly using cream and making mashed potatoes or loading up a baked potato with sour cream, cheese, and bacon bits. Try baking them and then cutting them up and sautéing with protein and veggies like beef, chicken, or eggs! Potatoes over rice and rice over pasta and bread.
- Cut down on your artificial sweet treats and if you can’t then I’d suggest limiting them to a special occasion. Fruit gets a bad stigma because it’s loaded with sugar but it’s sugar in its natural form so fruit in moderation is okay because it’s also loaded with vitamins and minerals to help boost your immunity. Some fruits have less sugar than others and when it’s all said and done, snacking on fruit to get a sugar “fix” is a better choice than reaching for a brownie.
So to recap, drink more water and eat real food: protein, vegetables, quality fats, and moderate amounts of fruit. Limit, cut back, or cut out fake foods, alcohol, caffeine, refined sugars, grains, and heavy carbohydrate consumption.
If you found this post to be helpful and want to learn more about what you can do to live a healthier lifestyle then contact us to set up a FREE consultation!