At this gym you won’t find trainers that cheer you on to finish reps just to say you completed the set. Instead you’ll find trainers that coach you through the ins and outs of each rep to ensure your performing the exercise correctly.
You’ll be taught exercises specific to your body and what you need relative to the goals you have. You won’t be shown an exercise just to get your heart rate up and sweat pouring just to make you feel like you worked out hard.
We don’t see the point in getting your body moving fast and hard in the beginning, if you’re going to default to moving incorrectly and compensating your way through a movement. We take things slow to ensure that your brain and body are connecting on the same level and you’re learning how an exercise should feel, what muscles are working, and why you need to do it a certain way- when all your body wants to do is move through the path of least resistance, tricking your brain into thinking you’re doing it right.
So if you want learn how to exercise instead of just going through the motions (setting yourself up for pain and injury), book an initial consultation with our trainers today. This isn’t the Orange Theory’s, F45’s, CrossFit’s, or the Gold’s gyms of the city- we personalize our unique approach to training the human body. The way it was meant to be trained to prevent injuries and rehab existing ones, in the process of building strength and mobility that translates to the real world.