The muscles of the pelvis and core, work together in harmony, and are often referred to as the pelvic floor.
The glute, hip flexor, and abdominal muscle groups are the main muscles that need to function correctly to move without causing pain in the pelvic floor region.
Pelvic motion without the core muscles driving the motion is a gamble.
Your pelvis can move, but the wrong muscles engage to move it, like your QL’s (lower back), or hip flexors and glutes contract incorrectly causing movement compensations.
Then you avoid moving your pelvis because it causes pain in your back or hips. But your pelvis needs to move, in order to integrate with the rest of your body to produce general movements.
The answer is to teach your muscles how to function/contract to support your movement needs.
Work with our trainers to build a strong pelvic floor- supporting a healthy pregnancy, faster recovery after delivery, a life without back pain or stiffness, prevention of urinary incontinence, and general function. You don’t have to be pregnant to benefit from a functioning pelvic floor.