Without proper muscle activity, physical activity suffers. If your muscles don’t work when you work, your body picks up the slack in deficit ways.
Walking the dogs, playing tennis, exercising, standing, and moving all require functional muscles if you want to do them without consequences.
We will teach your body (and brain) how to activate your muscles to support the actions required of your body. Placing the demand on your muscles rather than your joints and ligaments.
Welcoming new clients of all ages and stages of life who want to change the way they exercise to build a better body for the demands of the real world.