In our gym, you won’t see an exercise demonstrated and then be expected to execute it while our trainers stand around and count reps.
Instead, what you’ll find is trainers who show you how the exercise should look, coach you through the technique, and then ask you where you’re feeling it to make sure you’re doing it correctly.
If you’ve been hurt by trainers in the past, come and see us, not all trainers are created equal. Our team is made up of Functional Patterns practitioners that are taught cutting edge techniques to get your body out of pain for good, and moving better to enjoy an active lifestyle!
Relying on heavy weights to produce muscle activity is like cheating on an exam, you pass but you don’t learn anything for real life.
Your muscles should be capable of producing maximal tension with optimal positioning of your bones. Skeletal movement engages muscle automatically.
The way your skeleton aligns when you move determines how effectively your muscles engage to support your movement. Whether you’re exercising or moving through real world conditions.
Cheating on an exam creates dependency on a cheat sheet, much like needing heavy weight to feel a muscle working creates muscles that don’t work well in their natural environment. (Reality, not a gym).