Work around dysfunctional muscles and movement impairments cumulate. Work through the nitty gritty of retraining the kinetic chain to optimal function and expect a return to quality of life and freedom to move!
The way you train determines the outcome. Proper exercise patterns that respect human movements, or arbitrarily lifting weights the way you see in most gyms or fitness ads.
We aren’t your typical gym, we don’t push you to your limits of already poor movement, we push you to the edge of learning (mentally and physically) how your muscles should function, and why.
Contact us today to start reprogramming your brain and body for the reality it lives in. Otherwise, poor movement compounds and eventually leads to overuse, pain, and injuries that make life in the real world harder to live with.