Your body needs to have the ability to rotate through all planes of motion while your muscles are controlling the range of movement.
When the body has to stay stiff to activate muscles, and it comes time to bend, turn, change directions, etc., it’s going to put torque in the joints because the muscles can’t activate to support the body in those ranges of motion.
You want to train your body to be strong, yet pliable, in multiple ranges and varying scenarios. That can’t happen working exclusively on machines and 1-dimensional exercises.
Contact us today to start teaching your body how to move, correctly, through multidimensional exercises that build your body for a multiplanar world.