Lower Back Pain? Try this!

Our favorite part about Monday is that it’s a great day to spend time doing some self care and preparing your body and mind for the week ahead. In this case these ladies are spending time doing some myofascial release and breathing to relax their muscles and recondition their nervous system to handle stress better!

If you can equip your body to respond to stress in a healthier way that will directly translate to a healthier life because you won’t be managing stress with alcohol, drugs, or other addictions like food. Doing myofascial release won’t magically make your stress go away but it will start to train your body to handle the stress when it does come. Then you’re less likely to break down and you’ll be able to understand what is causing the stress in the first place.

Aside from the stress relief, this release is great for knee pain, hip pain, and even lower back pain. It can be done with a pvc pipe or a tennis or lacrosse ball. Start by rolling the pipe or a ball up and down the front of your thigh until you find a trigger point or a “knot” and hang around that area for a solid 2-4 minutes until the tension starts to release, then switch to the other leg and repeat. But don’t forget to breath!

This release is a starting point for managing aches and pains in your day to day life, it creates body awareness and can activate dormant muscles or relax overactive ones to restore balance and harmony to your body. Once your body is responding well to myofascial release work then it’s time to go onto the next step and learn how to re-tension your body. For example, if your lower back is always tight then your body holds tension there so through proper exercises we would re-tension your core and signal to your central nervous system to hold more tension in your core and less in your lower back.

If you’re serious about managing your aches and pains so you can live a more functional and active lifestyle then we’re here to guide you in the right direction. We bridge the gap between physical therapy and personal training and give you the best of both worlds. Simultaneously rehabbing any injuries, preventing injuries from occurring, strengthening your body to function in the real world, and conditioning your body for everything life throws at you!