Suffering from chronic pain and anxiety?
Both correlate to the way your body handles stress, based on your physical frame aka posture. A slouched posture correlates to depressive episodes and high anxiety, because your fascia stores emotions- ie; childhood traumas, environmental stress- and those emotions influence the way you carry yourself.
It’s rare to see someone with a strong posture suffer from depression and unmanageable anxiety, because their structure cultivates a better response to handle those stressors. The goal is not to avoid stress, but to teach your body to handle it more efficiently.
It goes deeper, but if you’re on the fence about improving your health, learn Functional Patterns training. The results fix structural imbalances influencing your physical and mental health, producing a body equipped to handle stress.
Learn more here.
*pictures based on Functional Patterns Training Methodology Results from FP Practitioners world wide. Notice more resilient structures vs. body language before training.
We’re the only facility in San Antonio and surrounding areas that train Functional Patterns and have 3 Functional Patterns Practitioners on staff! If you’re not local to SA check out the Practitioner Map to locate someone near you, for results like these!