Deb’s 30 day “Before and After” weight loss transformation. Deb has been a client of ours since we opened and comes to workout twice a week for functional strength and conditioning training. In addition to that she walks 3-4 times a week on her own and consistently eats a Whole 30 based diet.
While it’s nice to see the changes in only 30 days, it’s important that she continue the habits of exercise and healthy eating or it will be very easy to gain back the weight that she lost. It’s goes deeper than 30 days because it’s about establishing the habits of a healthy lifestyle to keep your body fit and healthy in the long run.
Noticeable changes include less fat around the abdominals, arms, and face. In addition to the decrease in body fat, Deb reported that her energy increased, she slept better, her joints hurt less, and she had more mental clarity and focus. Eating healthy isn’t just for looks it’s also about making you feel better, and that’s the true definition of health!
In the course of 30 days, following a consistent exercise routine and Whole 30 nutrition principles, Deb was able to lose 12 pounds! That’s not her end goal but it’s a starting point to show her that with a lot of dedication it is possible. Now it’s time to continue the habits she’s created these last 30 days to promote steady weight loss and not get caught up in trying to lose weight fast. If we try to lose too much too fast we end up crash dieting and no healthy habits are built during the process to maintain the weight loss and continue to lose weight in the future. When it comes to weight loss it’s important to remember that slow and steady wins the race. It’s not just 30 days, it’s a lifestyle!
If you need help creating healthier habits to promote a healthy lifestyle we are here to help guide you in the right direction and make sure you establish consistency with your habits to obtain the results you’re looking for! 
