In most gyms you’ll see lifters moving weights up and down, but that leads to compression on your joints and spine.
In our gym, we prioritize lifting weights through a horizontal force to train the muscles to contract the way they do in the real world.
Weight lifting that you see in most gyms builds muscle through vertical forces, BUT your muscles don’t work like that.
Your muscles function through multiple forces and need to be capable of dispersing force horizontally and vertically to help your body move well through all planes of motion.
So before you pound out rep after rep of barbell squats or bench presses, recognize that your body doesn’t actually move like that on a regular basis.
To learn some functional alternatives check out the Functional Patterns Training System to set your body up for the world it lives in.
Come meet our team, we’re the only trainers in San Antonio who are FP Certified Human Biomechanics Specialists, ready to help you address your dysfunctions and move better!
Did you know your chest muscles (the pecs) dominate movements like punching, throwing, and even running?
The pecs were designed for these functions via human evolution- throwing spears, pumping the upper body when running from danger, and fighting for survival.
These muscles also connect into multiple kinetic chains and when we move, they function together with the rest of the chain to produce more power and efficiency. For example, the pecs share functions with the nearby oblique muscles and function more often through rotational mechanics, like throwing, instead of exclusively pressing motions.
Traditional chest training like the bench press and pushups will make your pecs stronger, but not the rest of the chain your pecs connect to. Therefore you’re only strong at the bench press and not functional activities that require you to use your pecs the way they were designed.
The bench press is one exercise we were taught to make our chest stronger, but the chest predominately functions in different patterns than the bench. When we go to use our pecs the way nature designed them, but we’re unnaturally training them, they aren’t prepared for reality and injury risk goes up.
Come work with trainers who know the way your muscles need to be trained, and how to teach exercises that go hand in hand with their natural function(s). At our gym, your muscles are prepared for real life so your body can function without pains and injuries, the true meaning of strength.