A lot of you have been asking what we do, and the simple answer is we want to bring value to our customers lives. Whether that’s helping them out of pain, building muscle and strength, aligning their posture, or getting them to move better to reduce their risk of injury. All of which go hand in hand.
The fitness world is littered with trainers that promote getting stronger but usually at the expense of your posture, muscle strain, joint pain, and movement restrictions. We opened our doors to be a solution to this approach to getting fit, by teaching alternative techniques that simultaneously build strength and mobility without damaging your joints or exacerbating muscle imbalance.
We are Functional Patterns practitioners providing training that your body needs to function without adversity. Come try our gym to experience where personal training meets physical therapy. We help you reach goals you thought weren’t possible!