In order to maximize the amount of muscle you gain, your body must move correctly to ensure muscle is being developed in areas that it’s underdeveloped.
When you exercise with the correct form and optimize your biomechanics, your muscles get put to work in ways that they normally don’t. Dormant muscles get woken up and start contracting, tight muscles start to get lengthened, and your muscular system starts to integrate with your nervous system and fascial system to reshape your body.
This way of training builds muscle and strength, helps your body gain mobility and flexibility, all while simultaneously rehabbing injuries and decreasing pain. Allowing your body to perform better and move well during sports, everyday functions, and active lifestyles!