Your body encounters and responds to multiple forces to propel through space.
Your body rotates, shifts, adducts, abducts, flexes, extends, undulates, spirals, pronates, supinates, and more- all at the same time.
These functions are necessary to move yourself efficiently through multiple planes of motion without pain and dysfunction.
As a human, your natural movement revolves around your gait cycle and the functions that make it successful.
To elaborate further- these functions work in oppositional harmony and set off a domino effect through your kinetic chain with every motion you do. Sometimes more or less depending on the movements.
To simplify- you need to be good at performing these functions. Your muscles contract better and your body moves better when natural functions aren’t compensated for.
Train with our team of Functional Patterns practitioners to address dysfunctional movement and restore your natural performance.