Your body encounters and responds to multiple forces to propel through space.
Your body rotates, shifts, adducts, abducts, flexes, extends, undulates, spirals, pronates, supinates, and more- all at the same time.
These functions are necessary to move yourself efficiently through multiple planes of motion without pain and dysfunction.
As a human, your natural movement revolves around your gait cycle and the functions that make it successful.
To elaborate further- these functions work in oppositional harmony and set off a domino effect through your kinetic chain with every motion you do. Sometimes more or less depending on the movements.
To simplify- you need to be good at performing these functions. Your muscles contract better and your body moves better when natural functions aren’t compensated for.
Train with our team of Functional Patterns practitioners to address dysfunctional movement and restore your natural performance.
We aren’t your typical gym, we’re a boutique personal training studio training the human body the way it’s designed to function. We build muscle and strength that translate to every day movement. Our team of trainers are certified Human Biomechanics Specialists that work to uncover muscle dysfunctions that restrict how YOUR body moves and restore muscular imbalances that cause weakness, instability, and pain. Our training methodology is all encompassing; we train strength, flexibility, mobility, core, cardio, injury prevention, and rehabilitation all in one workout! Our exercises aren’t arbitrary, they’re designed to solve problems on YOUR body that other styles of training don’t account for. Come feel what it’s like to move without pain and experience the other side of the fitness and rehab industry!
Your body is an interconnected web of fascia, that houses your muscles.
Dysfunctional muscles in one region of the web affects muscle function throughout the rest of your body via the fascial connection.
Optimal function during movement can’t happen without unifying the interdependent muscle connections throughout the body.
Train to create and enhance this interconnectedness if you want to sustain a fundamental level of function. Otherwise your body will become the equivalent of a broken fishing net as you age- it won’t work very well…