Your body is an interconnected web of fascia, that houses your muscles.
Dysfunctional muscles in one region of the web affects muscle function throughout the rest of your body via the fascial connection.
Optimal function during movement can’t happen without unifying the interdependent muscle connections throughout the body.
Train to create and enhance this interconnectedness if you want to sustain a fundamental level of function. Otherwise your body will become the equivalent of a broken fishing net as you age- it won’t work very well…