FREE Consultation
If you’ve been on the fence about what Functional Fitness can do for your life then now is the best time to find out! For a limited time we are offering FREE consultations to first time clients. All you have to do is contact us to set up your appointment. During your first appointment we’ll go […]
Back to School Specials
Take advantage of our special promotions to get you back into shape when your kids go back to school! For the month of August we are offering crazy deals that will get you back into that routine and stay fit with SA Functional Fitness! Specials: Buy 2 training packages; get 2 bonus training sessions Bring a […]
Recipe: Smoothie Goodness
The best smoothies have a little bit of everything for a well rounded nutritional boost! This is a smoothie that supplies me with energy throughout the entire day, and it’s also a delicious treat. To make this one you’re going to need: Almond Milk Coconut Water Kale Dates Banana Walnuts Combine all of the ingredients […]
Top Toxic Chemicals
As ambassadors of health it’s important to consider, not only the things you’re putting in your body through nutrition, but also what you’re putting on your body that influences your health. Chemicals that are in many household products, like cleaning supplies and cosmetics can contribute to toxin buildup in your body which will determine your […]
Recipe: Collagen Pistachio Chocolate Bites
These chocolate bites pack a serious punch of nutrition, not only are they tasty, but their health benefits make them worth every bite! As the name of the recipe suggests they contain collagen, which is the most abundant protein in your body and supports the cells of every single tissue in your body! Collagen is […]
Recipe: Mint Chip Smoothie
I found this smoothie recipe when I was in Florida on a business trip and I fell in love! I wanted to share this tasty recipe because it’s filled with ingredients that are good for you and the best part is, it tastes like a dessert! All you need is a banana, 2 big handfuls […]
Functional Fitness
Recently, functional fitness is gaining more of a following because of the impact certain exercises have in everyday life. The word “functional” relates to the way something works or operates, so if certain exercises can help you operate better (improve your life) wouldn’t you do them? The purpose of functional fitness is to utilize special […]
Sitting vs Standing Exercise
There’s a lot to consider when you workout, for example, knowing why you’re performing a particular exercise and what the outcome of said exercise is, what you want to accomplish with an exercise, and how your workout is going to impact your life outside of the gym. Do your exercises align with your goals? If […]
Take Advantage of Your Life
We all wish we could be those people who can eat anything they want and never seem to gain any weight or have any health problems. That being said they may have health problems arise down the road if they continue with their unhealthy eating habits, so don’t idolize these people just yet- just sayin’. […]
Garlic Basil Chicken & Veggie Dinner
Here’s a healthy recipe that you’ll love and the best part is, the ingredients are all real foods! Shout out to my wife Haley for this one and for her constant creativity in the kitchen and always placing our health as a priority for what she cooks! Here’s what you’ll need for this bad boy. […]
