Recipe: Collagen Pistachio Chocolate Bites
These chocolate bites pack a serious punch of nutrition, not only are they tasty, but their health benefits make them worth every bite! As the name of the recipe suggests they contain collagen, which is the most abundant protein in your body and supports the cells of every single tissue in your body! Collagen is […]
Recipe: Mint Chip Smoothie
I found this smoothie recipe when I was in Florida on a business trip and I fell in love! I wanted to share this tasty recipe because it’s filled with ingredients that are good for you and the best part is, it tastes like a dessert! All you need is a banana, 2 big handfuls […]
Functional Fitness
Recently, functional fitness is gaining more of a following because of the impact certain exercises have in everyday life. The word “functional” relates to the way something works or operates, so if certain exercises can help you operate better (improve your life) wouldn’t you do them? The purpose of functional fitness is to utilize special […]
Sitting vs Standing Exercise
There’s a lot to consider when you workout, for example, knowing why you’re performing a particular exercise and what the outcome of said exercise is, what you want to accomplish with an exercise, and how your workout is going to impact your life outside of the gym. Do your exercises align with your goals? If […]
Take Advantage of Your Life
We all wish we could be those people who can eat anything they want and never seem to gain any weight or have any health problems. That being said they may have health problems arise down the road if they continue with their unhealthy eating habits, so don’t idolize these people just yet- just sayin’. […]
Garlic Basil Chicken & Veggie Dinner
Here’s a healthy recipe that you’ll love and the best part is, the ingredients are all real foods! Shout out to my wife Haley for this one and for her constant creativity in the kitchen and always placing our health as a priority for what she cooks! Here’s what you’ll need for this bad boy. […]
No-Churn Avocado Ice Cream
Here’s a follow up to the No Bake Brownie Bites we made last week! Now you can have a scoop of ice cream with your brownie, without all the guilt. This ice cream has only 5 ingredients, all from real foods, making it one of the healthiest alternatives to ice cream you’d eat from the […]
Healthy “No Bake” Brownie Bites
Here’s a healthy recipe that I was turned onto by a client- and now I’m hooked! These no bake brownie bites are made with only 5 ingredients and while they aren’t actually brownies, they sure do hit the spot. I bet you just can’t eat one! Here’s what you’ll need: 2 cups Walnuts 2/3 cups […]
End Laziness
Nowadays it’s easier to find healthy meals that are packaged and ready to heat and eat instead of ordering a pizza or going through a drive through. I’m not talking about frozen meals that claim to be healthy but when you read the ingredients there are all sorts of chemicals included- you don’t want to […]
Balancing Life
It shouldn’t come as a shock that our lives should be in balance with everything around us to stay healthy. Life get’s rough or busy, or both, and we tend to navigate to one extreme or the other. We’re either walking around the block every morning and eating our fruits and veggies or we’re sleeping […]
