News

Maintaining a Healthy Lifestyle on Vacation (or Anytime)

By Michael Devon | June 4, 2018

People take vacations every year and most find it so hard to maintain healthy nutrition and exercise habits while they’re away from their normal routine. I’ll be the first to admit that it’s not easy to eat as healthy as you normally would or to exercise as much as you do while you’re out of […]

Procrast…..Procrastination

By Michael Devon | June 1, 2018

I’ve had the idea to write this blog for a long time, so I guess that makes me no expert on the topic, however I have much experience with procrastination and have learned how detrimental it is to overall success. I’ll be the first to admit that it’s easy to keep putting things off for […]

Tastiest Guacamole Recipe

By Michael Devon | May 30, 2018

If you enjoy avocados as much as we do then you’ll love this guacamole recipe. All you need is a few simple ingredients, expert mashing skills, and you’re ready to indulge. Ingredients: 4 ripe avocados 1/2 a red onion 1 large garlic clove, minced (substitute garlic powder) 1 medium tomato, diced 1 teaspoon pink Himalayan […]

“Dating” 101

By Michael Devon | May 28, 2018

Dates are a sweet fruit that pack a serious punch of nutrition, carrying numerous health benefits every time you eat them. Considering their small size, 2 dried dates contain roughly 135 calories, so be mindful of your portions because it’s easy to overeat if you are trying to lose weight. Calories aside, they’re loaded with […]

Dedicate Yourself

By Michael Devon | May 25, 2018

Learning how to stay on track and dedicated when obstacles present themselves on your fitness journey is one of the keys to success. Your goals could be anything; weight loss, rehabilitation to a pain free knee, building a business, improving yourself, graduating from school. Through dedication you build habits that help you reach your goal […]

Your Body vs. Your Mind

By Michael Devon | May 23, 2018

It’s fascinating how the mind and body are connected and the way your body feels on any given day can dictate your state of mind. I believe it’s of the utmost importance to fuel your body with the proper energy, primarily coming from nutrient dense foods. In my experience, this leads to improvement in my […]

Self Discipline

By Michael Devon | May 21, 2018

Discipline is the key to success because it allows you to have a sense of control over your day by day and minute by minute obligations. Without self discipline we are at the mercy of our emotions, saying “oh I’ll do that when I feel like it.” When self discipline is part of your life […]

Summer Salad

By Michael Devon | April 10, 2018

This is our go to salad for any dinner or party we are contributing to! It is super easy to make, minimal ingredients and you make everything down to the dressing, so you know exactly what is in it! This refreshing salad also makes for a great lunch and will be the talk of your next office party […]

No such thing as one size fits all

By Michael Devon | April 2, 2018

How many pairs of jeans do you have to try on before you actually buy a pair? For me, it seems it is well over 100! Most are too long, some are too tight on my thighs, some are too high on my waist; the list goes on. With our bodies being so unique, how […]

Priorities

By Michael Devon | April 2, 2018

“I don’t have time for….” I’ll let you fill in the blank. This is such an exhausted excuse. Your problem isn’t the amount of free time you have, it’s your priorities. We all have the same 24 hours in a day, and it is how you spend those hours that brings you closer or further […]