News

Guidelines for Healthy Eating

By Michael Devon | August 27, 2018

All of us pretty much know what food and drinks aren’t great for our health, yet we still over indulge and make poor decisions from time to time. The information that circulates about health and nutrition can be overwhelming, contradicting, and constantly changing. We want to share some helpful tips that you can use as […]

Senior Citizens Can Walk with Confidence

By Michael Devon | August 23, 2018

As you age it gets harder to avoid falling, doctors tell you it’s just part of getting older and something you have to live with. I’m here to tell you that you can re-learn how to walk and avoid falling! It has to do with you biomechanics and the positioning of your body to support […]

FREE Consultation

By Michael Devon | August 22, 2018

If you’ve been on the fence about what Functional Fitness can do for your life then now is the best time to find out! For a limited time we are offering FREE consultations to first time clients. All you have to do is contact us to set up your appointment. During your first appointment we’ll go […]

Back to School Specials

By Michael Devon | August 18, 2018

Take advantage of our special promotions to get you back into shape when your kids go back to school! For the month of August we are offering crazy deals that will get you back into that routine and stay fit with SA Functional Fitness! Specials:  Buy 2 training packages; get 2 bonus training sessions Bring a […]

Recipe: Smoothie Goodness

By Michael Devon | August 13, 2018

The best smoothies have a little bit of everything for a well rounded nutritional boost! This is a smoothie that supplies me with energy throughout the entire day, and it’s also a delicious treat. To make this one you’re going to need: Almond Milk Coconut Water Kale Dates Banana Walnuts Combine all of the ingredients […]

Top Toxic Chemicals

By Michael Devon | August 10, 2018

As ambassadors of health it’s important to consider, not only the things you’re putting in your body through nutrition, but also what you’re putting on your body that influences your health. Chemicals that are in many household products, like cleaning supplies and cosmetics can contribute to toxin buildup in your body which will determine your […]

Recipe: Collagen Pistachio Chocolate Bites

By Michael Devon | August 6, 2018

These chocolate bites pack a serious punch of nutrition, not only are they tasty, but their health benefits make them worth every bite! As the name of the recipe suggests they contain collagen, which is the most abundant protein in your body and supports the cells of every single tissue in your body! Collagen is […]

Recipe: Mint Chip Smoothie

By Michael Devon | August 2, 2018

I found this smoothie recipe when I was in Florida on a business trip and I fell in love! I wanted to share this tasty recipe because it’s filled with ingredients that are good for you and the best part is, it tastes like a dessert! All you need is a banana, 2 big handfuls […]

Functional Fitness

By Michael Devon | August 1, 2018

Recently, functional fitness is gaining more of a following because of the impact certain exercises have in everyday life. The word “functional” relates to the way something works or operates, so if certain exercises can help you operate better (improve your life) wouldn’t you do them? The purpose of functional fitness is to utilize special […]

Sitting vs Standing Exercise

By Michael Devon | July 30, 2018

There’s a lot to consider when you workout, for example, knowing why you’re performing a particular exercise and what the outcome of said exercise is, what you want to accomplish with an exercise, and how your workout is going to impact your life outside of the gym. Do your exercises align with your goals? If […]