News

Take Advantage of Your Life

By Michael Devon | July 25, 2018

We all wish we could be those people who can eat anything they want and never seem to gain any weight or have any health problems. That being said they may have health problems arise down the road if they continue with their unhealthy eating habits, so don’t idolize these people just yet- just sayin’. […]

Garlic Basil Chicken & Veggie Dinner

By Michael Devon | July 19, 2018

Here’s a healthy recipe that you’ll love and the best part is, the ingredients are all real foods! Shout out to my wife Haley for this one and for her constant creativity in the kitchen and always placing our health as a priority for what she cooks! Here’s what you’ll need for this bad boy. […]

No-Churn Avocado Ice Cream

By Michael Devon | July 16, 2018

Here’s a follow up to the No Bake Brownie Bites we made last week! Now you can have a scoop of ice cream with your brownie, without all the guilt. This ice cream has only 5 ingredients, all from real foods, making it one of the healthiest alternatives to ice cream you’d eat from the […]

Healthy “No Bake” Brownie Bites

By Michael Devon | July 9, 2018

Here’s a healthy recipe that I was turned onto by a client- and now I’m hooked! These no bake brownie bites are made with only 5 ingredients and while they aren’t actually brownies, they sure do hit the spot. I bet you just can’t eat one! Here’s what you’ll need: 2 cups Walnuts 2/3 cups […]

End Laziness

By Michael Devon | July 2, 2018

Nowadays it’s easier to find healthy meals that are packaged and ready to heat and eat instead of ordering a pizza or going through a drive through. I’m not talking about frozen meals that claim to be healthy but when you read the ingredients there are all sorts of chemicals included- you don’t want to […]

Balancing Life

By Michael Devon | June 25, 2018

It shouldn’t come as a shock that our lives should be in balance with everything around us to stay healthy. Life get’s rough or busy, or both, and we tend to navigate to one extreme or the other. We’re either walking around the block every morning and eating our fruits and veggies or we’re sleeping […]

Processed vs. Natural foods

By Michael Devon | June 18, 2018

When you see the words “fat free” and “sugar free” on a food label this doesn’t always equate to “healthy” because the ingredients in the food are usually heavily processed with chemicals to make it taste good. Let’s be honest, fat and sugar taste good and that’s why most of us enjoy chips and cookies. […]

Perks of Meal Prepping

By Michael Devon | June 11, 2018

The term meal prepping has a lot of buzz around it yet most people don’t understand what it means to meal prep. It can be different for everyone, some people spend their entire Sunday in the kitchen cooking meals and portioning them out for the rest of the week, others spend time each morning preparing […]

My Dog and The Vet

By Michael Devon | June 7, 2018

Obviously we are dog parents, Daisy is the apple of our eye and we want the absolute best for her. A few months ago we noticed she started having some red spots on her stomach from itching; quickly they became raw and concerning. My mother-in-law had taken her dogs to the vet for the same […]

Maintaining a Healthy Lifestyle on Vacation (or Anytime)

By Michael Devon | June 4, 2018

People take vacations every year and most find it so hard to maintain healthy nutrition and exercise habits while they’re away from their normal routine. I’ll be the first to admit that it’s not easy to eat as healthy as you normally would or to exercise as much as you do while you’re out of […]