Recipe: Smoothie Goodness

The best smoothies have a little bit of everything for a well rounded nutritional boost! This is a smoothie that supplies me with energy throughout the entire day, and it’s also a delicious treat.

To make this one you’re going to need:

  • Almond Milk
  • Coconut Water
  • Kale
  • Dates
  • Banana
  • Walnuts

Combine all of the ingredients in a blender, to your taste, add ice, and enjoy!

This smoothie packs a powerful punch of nutrition, you get a dose of calcium from the almond milk, electrolytes from the coconut water, magnesium from the kale, iron from the dates, potassium from the banana, and omega-3’s from the walnuts… to only name a few!