No-Churn Avocado Ice Cream
Here’s a follow up to the No Bake Brownie Bites we made last week! Now you can have a scoop of ice cream with your brownie, without all the guilt. This ice cream has only 5 ingredients, all from real foods, making it one of the healthiest alternatives to ice cream you’d eat from the […]
Healthy “No Bake” Brownie Bites
Here’s a healthy recipe that I was turned onto by a client- and now I’m hooked! These no bake brownie bites are made with only 5 ingredients and while they aren’t actually brownies, they sure do hit the spot. I bet you just can’t eat one! Here’s what you’ll need: 2 cups Walnuts 2/3 cups […]
End Laziness
Nowadays it’s easier to find healthy meals that are packaged and ready to heat and eat instead of ordering a pizza or going through a drive through. I’m not talking about frozen meals that claim to be healthy but when you read the ingredients there are all sorts of chemicals included- you don’t want to […]
Balancing Life
It shouldn’t come as a shock that our lives should be in balance with everything around us to stay healthy. Life get’s rough or busy, or both, and we tend to navigate to one extreme or the other. We’re either walking around the block every morning and eating our fruits and veggies or we’re sleeping […]
Processed vs. Natural foods
When you see the words “fat free” and “sugar free” on a food label this doesn’t always equate to “healthy” because the ingredients in the food are usually heavily processed with chemicals to make it taste good. Let’s be honest, fat and sugar taste good and that’s why most of us enjoy chips and cookies. […]
Perks of Meal Prepping
The term meal prepping has a lot of buzz around it yet most people don’t understand what it means to meal prep. It can be different for everyone, some people spend their entire Sunday in the kitchen cooking meals and portioning them out for the rest of the week, others spend time each morning preparing […]
My Dog and The Vet
Obviously we are dog parents, Daisy is the apple of our eye and we want the absolute best for her. A few months ago we noticed she started having some red spots on her stomach from itching; quickly they became raw and concerning. My mother-in-law had taken her dogs to the vet for the same […]
Maintaining a Healthy Lifestyle on Vacation (or Anytime)
People take vacations every year and most find it so hard to maintain healthy nutrition and exercise habits while they’re away from their normal routine. I’ll be the first to admit that it’s not easy to eat as healthy as you normally would or to exercise as much as you do while you’re out of […]
Procrast…..Procrastination
I’ve had the idea to write this blog for a long time, so I guess that makes me no expert on the topic, however I have much experience with procrastination and have learned how detrimental it is to overall success. I’ll be the first to admit that it’s easy to keep putting things off for […]
Tastiest Guacamole Recipe
If you enjoy avocados as much as we do then you’ll love this guacamole recipe. All you need is a few simple ingredients, expert mashing skills, and you’re ready to indulge. Ingredients: 4 ripe avocados 1/2 a red onion 1 large garlic clove, minced (substitute garlic powder) 1 medium tomato, diced 1 teaspoon pink Himalayan […]
