As we get older, we’re often told that aches and pains are just a part of aging. A twinge in your knee, restrictions in your shoulder, tightness in your lower back are all common, but not normal.
Pain in one area of your body potentially stems from another region, because of the interconnectedness of your fascial web and kinetic chain linking everything together.
The unexplained problems in your joints are likely a result of your muscles not supporting your joints. Strain in your shoulder may come from dysfunction in the pecs or the lats. Knee pain results from lack of the glutes working properly. The point being, that where you’re hurting, might not be where the problem is.
Our trainers work to get to the root of your chronic pain by addressing dysfunctional movement compensations, allowing you to simultaneously build muscle to provide your body with the strength it needs to keep aches and pain from creeping back in.
If you’re spinning your wheels spot treating pain at the source, then come meet with us to learn how everything in your body works (or doesn’t work) together to influence how you move, and how your movement plays a critical role in pain and injury if you’re moving incorrectly.