Without proper muscle activity, physical activity suffers.
If your muscles don’t work when you work, your body picks up the slack in deficit ways.
The body is king/queen at compensating, which means if you want it to achieve a range of motion it will do it, but it will use whatever muscles it can to get there.
When you don’t use the correct muscles to move your body, you risk injuring yourself or triggering pain from improper mechanics.
Your mechanics are directly related to your muscle function, so muscles that don’t work are going to cause your body to move inefficiently.
Walking the dogs, playing tennis, exercising, standing, and general movements all require functional muscles if you want to perform these activities without consequences.
The consequence for dysfunctional muscles, is poor body mechanics, poor body mechanics contribute to movement compensations, which lead to aches, pains, and injuries.
Let our team of trainers help teach your body how it needs to function, to move without pain!