When your training doesn’t involve rational components, your function away from the gym diminishes, because in reality the human body moves via macro and micro rotations. Perhaps not overnight, but eventually routine tasks you used to be able to do without any repercussions become a chore on your body. Playing a game of golf on the weekend leaves you feeling like you just ran a marathon, you start noticing little aches and pains that had been there for awhile but now they’re becoming less tolerable. Since none of this happens overnight you’ll start to blame your age and say it’s just a part of getting older. It can be, if you don’t take the necessary steps to prevent the degeneration.
If you’ve been following us or training with us in person or online, you know we teach you how to become a functional being without the pains you used to have to live with. We guide you along the right stepping stones to continue making progress from your first session! The exercises don’t always look so hard but you quickly find out that looks can be deceiving when you execute the movement correctly.
We educate you on what you should be feeling and when/how to produce the contractions naturally during the exercise. We don’t just count reps until you’re done working out, we’re with you every step of the way to ensure your body and your brain get the most of your time in the gym, to get more out of your time away from the gym!