The Quick Fix
Nowadays it seems that everyone is looking for that magic pill to solve all of their problems, especially when it relates to their physical function. If they can’t walk without pain in their knee they use a knee brace, if they can’t get rid of their lower back pain they opt for surgery, if their […]
Beef, Cabbage, and Garlic- Oh My!
Here’s yet another recipe inspired by one of our clients! We love that our clients take their healthy lifestyle so seriously by getting creative with traditional recipes and making them healthy! This recipe is packed with nutrients to help boost your immunity and loaded with flavor so your tastebuds are happy! Here’s what you’ll need […]
Green Goodness Avocado Dressing
We love the freshness that comes with eating a salad, but we don’t like the poor quality salad dressing that usually comes with it. Instead we decided to make our own with high quality natural ingredients. This way we know what we’re eating and can rest assured that the salad dressing is just as healthy […]
Posture and Pain
Functional Fitness attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. One of the keys here is without injuries. As we evolve we are becoming a more and more stationary society. We go from sitting at our desk, sitting at lunch, back to the […]
Guidelines for Healthy Eating
All of us pretty much know what food and drinks aren’t great for our health, yet we still over indulge and make poor decisions from time to time. The information that circulates about health and nutrition can be overwhelming, contradicting, and constantly changing. We want to share some helpful tips that you can use as […]
Senior Citizens Can Walk with Confidence
As you age it gets harder to avoid falling, doctors tell you it’s just part of getting older and something you have to live with. I’m here to tell you that you can re-learn how to walk and avoid falling! It has to do with you biomechanics and the positioning of your body to support […]
FREE Consultation
If you’ve been on the fence about what Functional Fitness can do for your life then now is the best time to find out! For a limited time we are offering FREE consultations to first time clients. All you have to do is contact us to set up your appointment. During your first appointment we’ll go […]
Back to School Specials
Take advantage of our special promotions to get you back into shape when your kids go back to school! For the month of August we are offering crazy deals that will get you back into that routine and stay fit with SA Functional Fitness! Specials: Buy 2 training packages; get 2 bonus training sessions Bring a […]
Recipe: Smoothie Goodness
The best smoothies have a little bit of everything for a well rounded nutritional boost! This is a smoothie that supplies me with energy throughout the entire day, and it’s also a delicious treat. To make this one you’re going to need: Almond Milk Coconut Water Kale Dates Banana Walnuts Combine all of the ingredients […]
Top Toxic Chemicals
As ambassadors of health it’s important to consider, not only the things you’re putting in your body through nutrition, but also what you’re putting on your body that influences your health. Chemicals that are in many household products, like cleaning supplies and cosmetics can contribute to toxin buildup in your body which will determine your […]
